Cynthia Morrow MFT
Four Shields of Psychotherapy

BODY – summer-south

Heal from dissociation and trauma through sensory awareness, breath, movement, bodywork
Reclaim instinct, natural impulses, playful child, passion
Experience belonging in your body and upon this earth

SOUL – fall-west

Work through painful relationship patterns and family legacies
Release authentic self from patterns of self-doubt, depression and mistrust
Find the gifts hidden in the wound through dreams, archetypal images, living myths

MIND – winter-north

Strengthen capacity for meaningful relationships and work
Cultivate clarity of awareness and choice
Offer your gifts in ways that serve you and others

SPIRIT – spring-east

Free mental blocks to inner guidance
Integrate meditation, imagination, and ceremony into your life
See your inner nature mirrored in outer nature

*Adapted from The Four Shields of Human Nature, by Steven Foster and Meredith Little.  See book resources.