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BODY – summer-south
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Heal from dissociation and trauma through sensory awareness, breath, movement, bodywork |
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Reclaim instinct, natural impulses, playful child, passion |
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Experience belonging in your body and upon this earth |
SOUL – fall-west
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Work through painful relationship patterns and family legacies |
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Release authentic self from patterns of self-doubt, depression and mistrust |
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Find the gifts hidden in the wound through dreams, archetypal images, living myths |
MIND – winter-north
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Strengthen capacity for meaningful relationships and work |
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Cultivate clarity of awareness and choice |
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Offer your gifts in ways that serve you and others |
SPIRIT – spring-east
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Free mental blocks to inner guidance |
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Integrate meditation, imagination, and ceremony into your life |
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See your inner nature mirrored in outer nature |
*Adapted from The Four Shields of Human Nature, by Steven Foster and Meredith Little. See book resources.
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